Summer is all about beaches, bikinis, bodies and beautiful weather! Everyone wants to look their best during summer vacation and having a flat belly is priority number one. So here are 5 easy ways to cut belly fat for that ultimate summer body.
- Begin a Detox Day
By beginning a detox day once a week, you allow your stomach to go on it’s own summer vacation. Detoxifying the body is a great way to cleanse the stomach and intestines. It also allows the stomach to relax and repair anything that needs work. It’s like Spring Cleaning – having time to do all those things that you would not usually get to do. After a few weeks you should notice some weight loss and a definitely reduction in bloating.
- Reduce Your Salt Intake
Lose the salt to lose the weight. Your salt intake could be the reason why that stubborn belly fat just won’t budge. Salt or sodium, is a well-hidden ingredient in almost all our foods. So even if you think you don’t eat a lot of salt, you might want to think twice. A high sodium diet leads to weight gain, dehydration, bloating, high cholesterol and high blood pressure. So to reduce that belly fat for summer, reduce your salt intake. Start to read nutrition labels and look out for the sodium content, also stick to fresh whole foods that don’t contain added salts.
- Exercise Daily
Exercise is the most important element to reducing tummy fat. Don’t think that just doing sit ups is going to your reduce belly fat. It doesn’t work like that. You can only lose stomach fat by reducing your overall body fat percentage. So here are some of the best ways to lose weight:
- Jogging
- Sprinting
- Uphill fast walking
- HIIT workouts
- Interval training
- Drink Tea to Reduce the Bloat
There are some specific teas that are known for reducing stomach bloat, belly fat and water retention. These herbs will provide your body with the fighting ingredients it needs to battle that pre-summer bloat. So head to the local tea shop and stock up on these teas or a blend of them: fennel, senna leaf, lotus leaf, rhubarb tea, green tea, nettle tea, rosehip tea, peppermint tea and ginger tea.
- Drink More Water
This might sound obvious but you would be surprised how many people do not drink enough water. Water is the body’s most important element and needs to always be replenished. Water is key to stimulating weight loss, keeping the body hydrated, reducing bloating and maintaining energy levels. So make sure you are drinking more than 2L of water a day. Keep a bottle of water next to your bed, on your office desk and in your gym bag.
So just by starting some of these methods listed above, you will soon see a reduction in belly fat, bloating and water retention. Keep this up for long enough and that summer beach body will soon be yours.
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