Want to know the BEST weight loss secrets? Well we have gathered together the top 5 must-know weight loss tips that every person should be using. If you haven’t already been doing these 5 tips then start now and reap the benefits!
- Lose the Salt!
Did you know that salt is one of the leading causes of weight gain? Now you know so it’s time to cut it out. If you want to lose weight you have to lose the salt. Your salt intake could be the reason why you just can’t lose weight. Salt also known as sodium, is a very discrete but prominent ingredient in all foods. Salt causes the body to retain water and fat. So lose the salt and you will see major benefits.
- Get Spicy!
Spicy food is known and proven to increase the metabolism. Hot spices reduce hunger, increase the feeling of a full stomach and speed up the metabolism. So next time you are cooking Bolognese add a tablespoon of chopped chili pepper or add some jalapenos to your salad.
- Get Protein Rich!
You know that muscle is made out of protein right? Well if you didn’t, you do now. Eating protein rich foods will no doubt help you to lose weight – that includes protein powder! Most women think that that eating protein will make you gain weight and look bulky. This is absolutely incorrect as protein is the main building block of all muscle. So for a toned and tight body eat a portion of protein in each daily meal.
- Avoid Failing By Preparing!
Failing to prepare is preparing to fail! Always be prepared for the week ahead with your meals and with your workout routine. Spend Sunday night organizing yourself so that you know exactly what you will be doing from Monday to Sunday the following week. Organize your exercise program and cook your meals and pack them as this way you will have no excuses!
- Booze-Be-Gone!
Alcohol and weight loss is a mix that is never going to turn out good. You just can’t have both so you need to decide between the drink and the body you want. Here’s what happens; as soon as you drink alcohol the body gives it immediate digestive attention and forgets about all the other food that you ate during the day. So with the body focused on digesting your last drink, it cannot properly digest those foods containing fats and carbohydrates. So instead those are stored as body fat.