It can be quite hard to stay healthy at work because there are so many temptations. Fast food, charity food, lunch parties, coffee etc. If you work in an office you need to prioritize your health. Make work life changes, like the ones listed below to help you become a healthy worker. For the […]
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There are many different body types, but three main categories. Endomorphs, which are known as being curvy. Mesomorphs, which are known as having athletic physiques. And lastly Ectomorphs, which are know as the skinny ones. Here are the key characteristics to each category. Learn which body type you are and embrace it: Endomorphs: Round, curvy
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Have you achieved amazing weight loss results after keeping to your exercise and diet program for a few months, but then put all the weight back on just after a few weeks of non-training? Well this is quite a common experience for most people and it’s called Yo-Yo dieting or weight cycling. People may go
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I think we would all agree that in the media there are a lot of people that we admire, respect or even sometimes envy. It’s great to admire and respect someone, but when envy turns into hate or jealously it can be detrimental to our self-esteem. And when it comes to comparing physiques, we sometimes
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Is your body alkaline or acidic? We often overlook what we are eating and its effect on the body. Some people say it is because life is so busy and stressful. However this should give you even more of a reason to eat alkaline and not acidic. The body constantly fights against acidic-producing foods, which
If Your Body Is Acidic You Won’t Lose Weight Read More »
Fatigue is very common in our busy and stressful lives. Of course getting your 8 hours is key to keeping energy levels normal however you can eat to boost your energy levels throughout the day. Before we get into some strategies for eating to boost energy, let’s have a look at how food works in
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I’m sure that at least once in your life you have said to yourself “I want a sick pack”. It’s common, but obtaining them is not. Abs can be achieved as long as you follow the process! However it’s just motivation and dedication that are people’s downfall. Firstly it is very important to recognize that
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So how important is stretching to you? You might think that exercise is more important than stretching but they both come hand in hand. Stretching is just as important as weight training and cardio training. Especially as we get older and our muscles begin to get tighter, it’s even more vital to stretch. Having a
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About 95% of all the vitamins and enzymes that our body needs can be found in vegetables and fruits. However because of the busy lives we lead we can struggle to get in the body’s required nutrients. This is where juicing comes in to help! Juicing is a fast and effective way to get in
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