Plyoplyoplyo! Get jumping, bounding and sprinting! Plyometrics are known to be a great way to get toned and lean. Plyometrics are explosive compound movements that help burn fat, build muscle and increase speed. Bounding, jumping, skipping, sprinting and hopping are just some examples of Plyometric training. Plyometric training exercises our fast twitch muscle fibers, which […]
Three of the BEST Fitness Tips Read More »
Summer is all about beaches, bikinis, bodies and beautiful weather! Everyone wants to look their best during summer vacation and having a flat belly is priority number one. So here are 5 easy ways to cut belly fat for that ultimate summer body. Begin a Detox Day By beginning a detox day once a week,
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Self-myofascial release is just a fancy name for the process foam rolling produces. The myofascial system is a superficial fascia, which is the thin sheath of silvery tissue that wraps around the outer layer of muscles and muscle fibers. Due to various causes such as inflammation, inactivity, irritation, repetition or past injuries, the fascia can
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Close your eyes & imagine yourself at your ideal shape – Write down all the benefit points with being in better or your ideal shape. Example questions you can ask yourself –What can you do now your there? –How do people see you? –How do you feel in front of people? – How does your
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Your head needs to be in the game just as much as your body. Both need to be in harmony for you to be able to achieve your set goal. These things are just as important as a healthy diet and proper exercise. Here are a few steps that you should take to get your
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Dieting always requires so kind of carb reduction, which is a scary thing, because it means no more pasta, rice, bread, chips! So to make your diet experience a little tastier, here are 7 delicious low carb recipes. Breakfast: Tofu Scramble Ingredients 100g blocks extra-firm tofu 3 eggs 2 tbsp olive oil 1 small
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It can be quite hard to stay healthy at work because there are so many temptations. Fast food, charity food, lunch parties, coffee etc. If you work in an office you need to prioritize your health. Make work life changes, like the ones listed below to help you become a healthy worker. For the
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There are many different body types, but three main categories. Endomorphs, which are known as being curvy. Mesomorphs, which are known as having athletic physiques. And lastly Ectomorphs, which are know as the skinny ones. Here are the key characteristics to each category. Learn which body type you are and embrace it: Endomorphs: Round, curvy
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Have you achieved amazing weight loss results after keeping to your exercise and diet program for a few months, but then put all the weight back on just after a few weeks of non-training? Well this is quite a common experience for most people and it’s called Yo-Yo dieting or weight cycling. People may go
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I think we would all agree that in the media there are a lot of people that we admire, respect or even sometimes envy. It’s great to admire and respect someone, but when envy turns into hate or jealously it can be detrimental to our self-esteem. And when it comes to comparing physiques, we sometimes
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