Ted Talk – Must Watch
Links to Video’s
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5 Reasons Why Your Weight Loss Stopped?
This is a question I get asked all the time. Here is the quick break down – 1. Your body is lighter now so you don’t use as many calories daily as you used to when you where heavier Think about it like this. Imagine your old over weight body was a car pulling around
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Beat Cravings With These Healthy Desserts
When trying to lose weight and stick to a diet, the hardest thing to deal with is cravings. Cravings are like unexpectedly getting the flu, it can strike at any time and can set you back. Giving into cravings can be dangerous because we all know when you start you can’t stop. So what should
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Top 5 EASIEST Weight Loss Tips That You Can Do at Home
Want to know the BEST weight loss secrets? Well we have gathered together the top 5 must-know weight loss tips that every person should be using. If you haven’t already been doing these 5 tips then start now and reap the benefits! Lose the Salt! Did you know that salt is one of the leading
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Three of the BEST Fitness Tips
Plyoplyoplyo! Get jumping, bounding and sprinting! Plyometrics are known to be a great way to get toned and lean. Plyometrics are explosive compound movements that help burn fat, build muscle and increase speed. Bounding, jumping, skipping, sprinting and hopping are just some examples of Plyometric training. Plyometric training exercises our fast twitch muscle fibers, which
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5 Ways to Cut Belly Fat For a Summer Body
Summer is all about beaches, bikinis, bodies and beautiful weather! Everyone wants to look their best during summer vacation and having a flat belly is priority number one. So here are 5 easy ways to cut belly fat for that ultimate summer body. Begin a Detox Day By beginning a detox day once a week,
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Foam Rolling: How it Works and the Benefits
Self-myofascial release is just a fancy name for the process foam rolling produces. The myofascial system is a superficial fascia, which is the thin sheath of silvery tissue that wraps around the outer layer of muscles and muscle fibers. Due to various causes such as inflammation, inactivity, irritation, repetition or past injuries, the fascia can
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How to set powerful goals & gain unstoppable motivation
Close your eyes & imagine yourself at your ideal shape – Write down all the benefit points with being in better or your ideal shape. Example questions you can ask yourself –What can you do now your there? –How do people see you? –How do you feel in front of people? – How does your
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Train Your Mindset to Reach Your Goals
Your head needs to be in the game just as much as your body. Both need to be in harmony for you to be able to achieve your set goal. These things are just as important as a healthy diet and proper exercise. Here are a few steps that you should take to get your
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7 Low Carb Diet Dishes
Dieting always requires so kind of carb reduction, which is a scary thing, because it means no more pasta, rice, bread, chips! So to make your diet experience a little tastier, here are 7 delicious low carb recipes. Breakfast: Tofu Scramble Ingredients 100g blocks extra-firm tofu 3 eggs 2 tbsp olive oil 1 small
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