You probably didn’t know that your hormones are affecting your results, and yet, they are rarely spoken about. If you are like most people, you are juggling the pressures of work, a family who needs constant attention, and the 20 other things you need to do this week. No wonder you are feeling tired or […]
4 Hormones that could be affecting your results Read More »
This is a question I get asked all the time. Here is the quick break down – 1. Your body is lighter now so you don’t use as many calories daily as you used to when you where heavier Think about it like this. Imagine your old over weight body was a car pulling around
5 Reasons Why Your Weight Loss Stopped? Read More »
When trying to lose weight and stick to a diet, the hardest thing to deal with is cravings. Cravings are like unexpectedly getting the flu, it can strike at any time and can set you back. Giving into cravings can be dangerous because we all know when you start you can’t stop. So what should
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Want to know the BEST weight loss secrets? Well we have gathered together the top 5 must-know weight loss tips that every person should be using. If you haven’t already been doing these 5 tips then start now and reap the benefits! Lose the Salt! Did you know that salt is one of the leading
Top 5 EASIEST Weight Loss Tips That You Can Do at Home Read More »
Plyoplyoplyo! Get jumping, bounding and sprinting! Plyometrics are known to be a great way to get toned and lean. Plyometrics are explosive compound movements that help burn fat, build muscle and increase speed. Bounding, jumping, skipping, sprinting and hopping are just some examples of Plyometric training. Plyometric training exercises our fast twitch muscle fibers, which
Three of the BEST Fitness Tips Read More »
Summer is all about beaches, bikinis, bodies and beautiful weather! Everyone wants to look their best during summer vacation and having a flat belly is priority number one. So here are 5 easy ways to cut belly fat for that ultimate summer body. Begin a Detox Day By beginning a detox day once a week,
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Self-myofascial release is just a fancy name for the process foam rolling produces. The myofascial system is a superficial fascia, which is the thin sheath of silvery tissue that wraps around the outer layer of muscles and muscle fibers. Due to various causes such as inflammation, inactivity, irritation, repetition or past injuries, the fascia can
Foam Rolling: How it Works and the Benefits Read More »
Close your eyes & imagine yourself at your ideal shape – Write down all the benefit points with being in better or your ideal shape. Example questions you can ask yourself –What can you do now your there? –How do people see you? –How do you feel in front of people? – How does your
How to set powerful goals & gain unstoppable motivation Read More »
Your head needs to be in the game just as much as your body. Both need to be in harmony for you to be able to achieve your set goal. These things are just as important as a healthy diet and proper exercise. Here are a few steps that you should take to get your
Train Your Mindset to Reach Your Goals Read More »
