Six-week partner fitness challenge
Start where you are.
Finish together.
A real event. A real finish line. A challenge built for every level.
Team up with a friend, workmate or family member and train toward a
HYROX-inspired event over six structured weeks. No experience is
required. Every station can be scaled, and partners share the work
from start to finish.
Training starts Monday 3 August
Event day Saturday 19 September
Partner-based format
Open to every level
Entry starts from
Your event entry and six-week preparation programme are included.
- Structured six-week programme through Trainerize
- Three progressive training sessions each week
- Partner-based HYROX-inspired event entry
- Eight runs and eight scalable functional stations
- No partner required — register solo and BODi can match you
View entry packages →
6 WEEKS
Progressive preparation
19 SEP
Community event day
2 PEOPLE
Share every station
Built for real people
You don’t need to be fit to start
Whether you already train regularly or you have not exercised in years,
the programme is designed to bring you along gradually at your own pace.
Day one is about showing up, not proving anything. Over six weeks, you
will build toward a finish line you cross with someone beside you.
01
Grab a partner
Enter with a friend, workmate or family member. Registering alone?
Select the solo option and BODi will help match you.
02
Train your way
Complete three progressive sessions each week through the Trainerize
app, building intensity as event day approaches.
03
Achieve together
Share the work using a you-go, I-go format and choose the movement
level that suits your ability.
The journey
Six weeks of training. One event day.
You will not be dropped into a race without preparation. The programme
builds your confidence, movement quality and work capacity in manageable
stages.
MON 3 AUG
Training begins
Your structured programme becomes available in Trainerize.
WEEKS 1–2
Build the foundations
Learn the movements, establish consistency and train at a
manageable intensity.
WEEKS 3–4
Develop capacity
Increase your work rate and become comfortable moving between
running and stations.
WEEKS 5–6
Prepare to perform
Practise event flow, refine pacing and arrive ready for the
challenge.
SAT 19 SEP
Cross the finish line together
Complete the full partner event and celebrate what six weeks of
consistent effort can do.
The event format
HYROX-inspired. Built for everyone.
The event combines eight 500-metre runs with eight functional stations.
Partners share the station work in a you-go, I-go format, and every
movement has a scaled option so you can compete at the right level for
you.
01
Ski Erg
500m shared after a 500m run
02
Sled Push
25m each after a 500m run
03
Sled Pull
25m each after a 500m run
04
Burpee Broad Jumps
40m shared after a 500m run
05
Row
500m shared after a 500m run
06
Farmer Carry
100m shared after a 500m run
07
Sandbag Lunges
50m shared after a 500m run
08
Wall Balls
50 reps shared after a 500m run
Choose your level
Three categories. One event.
You are completing the same event journey as everyone else, but the
movements and loads can be adjusted to suit your experience.
Level 1 · Foundation
New or returning
For first-timers, beginners or anyone returning to exercise. Use
accessible loads and movement variations while still completing the
full event format.
Level 2 · Performance
Regular gym-goer
For people who already train consistently and want a meaningful test
with more challenging weights and movement standards.
Level 3 · Elite
Experienced competitor
For experienced athletes who want to push their pace, use the
heaviest event loads and compete for performance.
Choose your package
Pick the support that suits you
Every package includes your place at the BODi Event. Upgrade for more
coaching, gym access and preparation support.
Package 1 · Event
$50 / person
The essentials for anyone who wants a clear plan and a finish line.
- Event entry
- Trainerize training programme
- Workout tracking
- Event preparation resources
Choose event →
Most popular
Package 2 · Performance
$120 / person
More guidance and access for people who want to prepare with
confidence.
- Everything in Package 1
- Upstairs virtual training access
- FIT3D body scan
- Additional coaching support
Choose performance →
Package 3 · Complete
$210 / person
The highest-support option for anyone who wants the complete
preparation experience.
- Everything in Package 2
- Unlimited BODi group classes
- Full gym access for six weeks
- Maximum coaching support
Choose complete →
Workplace teams
Get your whole team moving
Corporate event day · Wednesday 16 September
The BODi Event is a ready-made workplace wellbeing initiative. BODi
handles the programming while your people train toward a shared goal.
Teams of any size are welcome, from five staff to more than one
hundred, with packages tailored to your workplace and budget.
- Six-week team training programme
- Dedicated corporate event day
- Options for all fitness levels
- Team-building with a real finish line
- Flexible packages for different team sizes
- Support with individual registration transfers
Enquire about workplace pricing →
Questions
FAQ
Do I need to be fit before I start?
+
No. The programme builds you up gradually from wherever you are
starting. Every movement has a scaled option, and good technique
always comes before load or speed.
Do I need a partner to enter?
+
The event is completed with a partner, but you do not need to have
one before registering. Choose the solo-matching option and BODi will
help place you with a teammate.
How does the partner format work?
+
You complete the course together and share the work at each
functional station using a you-go, I-go format. This lets both
partners contribute while managing their own effort.
Can the exercises be adjusted?
+
Yes. Choose the Foundation, Performance or Elite level, and use the
movement variation or load that lets you move safely and
consistently. Coaches can also help with modifications.
What do I receive with my entry?
+
Every package includes your event entry and the six-week Trainerize
preparation programme. Higher packages include additional coaching,
access and preparation support.
How large can a workplace team be?
+
Teams of any size are welcome, whether you have five staff or more
than one hundred. BODi will tailor a package around your team,
workplace and budget.
When do registrations close?
+
Registrations close Monday 20 July. Places are limited, so register
before the deadline to secure your entry.
What should I bring on event day?
+
Wear comfortable exercise gear and shoes suitable for the run or jog
components. A complete event-day checklist will be sent closer to the
event.
Your starting line
is today
Choose your package, grab a partner and give yourself six weeks to
discover what you can achieve together.
Registrations close Monday 20 July
Register for the BODi Event →
