Peter – Howick Auckland

marcusnz1@gmail.com Testimonials

 “I attend the Foundation workouts in a small group conducted by Marcus. I now experience a greater range of movement in torso and limbs. Quite frankly I experience a sense of youthfulness as a result of just two one hour sessions per week. 

At home and at work there are countless instances when I stretch or twist: Reaching for items  across or under the desk, twisting around when car-parking, and when rising out of a low chair.  The benefits of increased flexibility also extend to my ordinary walking. I now  take a longer and smoother stride, noticing  increased suppleness in the rotation of my pelvis and hips. 

I recommend this workout for the out-of-condition novice, through to those who have core body strength and sportslike  joint flexibility.”

Peter – Howick Auckland