Below you'll find a list of all posts that have been tagged as “Auckland Personal Training”
Self-myofascial release is just a fancy name for the process foam rolling produces. The myofascial system is a superficial fascia, which is the thin sheath of silvery tissue that wraps around the outer layer of muscles and muscle fibers. Due to various causes such as inflammation, inactivity, irritation, repetition or past injuries, the fascia can fuse together with the muscle …
About 95% of all the vitamins and enzymes that our body needs can be found in vegetables and fruits. However because of the busy lives we lead we can struggle to get in the body’s required nutrients. This is where juicing comes in to help! Juicing is a fast and effective way to get in your daily intake of fresh …
