Plyoplyoplyo! Get jumping, bounding and sprinting! Plyometrics are known to be a great way to get toned and lean. Plyometrics are explosive compound movements that help burn fat, build muscle and increase speed. Bounding, jumping, skipping, sprinting and hopping are just some examples of Plyometric training. Plyometric training exercises our fast twitch muscle fibers, which are our larger, stronger fibers …
