Kirstin, Auckland
Loosing 18kgs over 3 months was the best thing that has ever happend to me
Trudy Kitney – Auckland
Bodi take’s time to understand my asthma and also my fears and has encouraged me and inspired me to keep trying new things.
Trudy Kitney – Auckland Read More »
Kat – Grey Lynn Auckland
“I’ve lost more weight in the past 6 months than I have in the past 6 years”
Kat – Grey Lynn Auckland Read More »
4 Hormones that could be affecting your results
You probably didn’t know that your hormones are affecting your results, and yet, they are rarely spoken about. If you are like most people, you are juggling the pressures of work, a family who needs constant attention, and the 20 other things you need to do this week. No wonder you are feeling tired or
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5 Reasons Why Your Weight Loss Stopped?
This is a question I get asked all the time. Here is the quick break down – 1. Your body is lighter now so you don’t use as many calories daily as you used to when you where heavier Think about it like this. Imagine your old over weight body was a car pulling around
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Beat Cravings With These Healthy Desserts
When trying to lose weight and stick to a diet, the hardest thing to deal with is cravings. Cravings are like unexpectedly getting the flu, it can strike at any time and can set you back. Giving into cravings can be dangerous because we all know when you start you can’t stop. So what should
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Top 5 EASIEST Weight Loss Tips That You Can Do at Home
Want to know the BEST weight loss secrets? Well we have gathered together the top 5 must-know weight loss tips that every person should be using. If you haven’t already been doing these 5 tips then start now and reap the benefits! Lose the Salt! Did you know that salt is one of the leading
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Three of the BEST Fitness Tips
Plyoplyoplyo! Get jumping, bounding and sprinting! Plyometrics are known to be a great way to get toned and lean. Plyometrics are explosive compound movements that help burn fat, build muscle and increase speed. Bounding, jumping, skipping, sprinting and hopping are just some examples of Plyometric training. Plyometric training exercises our fast twitch muscle fibers, which
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